Heartburn Prevention
A native adage says prevention is better than a cure. If people carry out simple changes in their lifestyle, they can avoid heartburn symptoms. So, why not implement certain tips for heartburn prevention as well?
Start out by eating frequently, but smaller meals in proportion. A full stomach puts pressure on LES (lower esophagus sphincter). Foods such as junk food, alcohol, carbonated juices, citrus fruits, chocolate, fatty food and sauces enhance the reflux.
In addition, many people go to bed immediately after dinner. Avoiding this will help in improved heartburn prevention. Instead, have dinner two or three hours before going to bed.
While sleeping never lie down on your stomach. This causes the contents of the stomach to compress harder against the lower sphincter, thereby increasing the acid reflux.
Below are some vital suggestions for effective heartburn prevention.
Important Tips:
1. Weight loss is effective in preventing heartburn, especially for overweight people. Obese people need to lose those additional pounds and maintain a balanced weight. Obesity causes abdominal pressure.
2. Avoidance of wearing tight fitting clothes can effectively help in preventing heartburn. Do not wear the belt too tightly around the waist. Tight fitting clothes and belts squeezes the abdomen, force the food to come up to the esophagus, and results in heartburn.
3. Restrict the intake of alcohol. Alcohol eases the LES and produces acid in stomach. If at all people consume alcohol occasionally, they need to dilute the beverage in water. Drink it in moderation. Instead of drinking red wine, go for white non-alcoholic wine, since this greatly helps in heartburn prevention.
Home Medications:
1. Alka-Seltzer: Alka-Seltzer is a tablet that has to be dissolved in water. Alka-Seltzer is readily available at all pharmacy stores. People can buy it without prescription. This tablet neutralizes the acidity. It is one of the easiest methods to prevent heartburn.
2. Baking soda: Take a teaspoonful of common baking soda and mix it in a glassful of water. This mixture also neutralizes the stomach acid and prevents refluxes.
3. Clear soda: Certain low carbonated sodas help to relieve the acids from the individual's stomach. Take this soda, particularly after having heavy meals, since it helps avoiding heartburn.
4. Digestive stimulants include bitter melon, prickly ash and bitter orange. Spices such as cardamom, cloves, cinnamon, ginger, lavender, peppermint and turmeric work fast to cure heartburn. Soothing herbs include slippery elm and marshmallow.
5. Apple is the best home remedy for heartburn. Even, a slice of apple is enough to combat the symptoms.
6. Practice a diet rich in fibers such as fruits and vegetables.
7. Basil leaves provide instant acid reflux relief.
8. Have brown sugar until your heartburn subsides.
9. Eat a piece of cucumber or watermelon every few hours.
10. Drinking coconut water four to five times, a day is a good natural remedy to cure heartburn.